Five Ways For Healthy Aging - 1162 Words

11 Ways for Better Healthy Aging Human being is always bound to make lifestyle choices in early life stages; these choices can have a positive or negative impact of an individual aging process later in life. Maintains a better healthy aging that reflects youthful fountain is more than inheriting a good gene. Studies shows that genes accounts for only a third of better healthy aging .The remaining parts depends on an individual efforts to achieve a graceful better healthy aging. Below are tips to help an individual to achieve to achieve better healthy aging. 1.Maintaing a good brain health-When an individual maintains his/her short and long term memories in good shape in old age, in most cases is a result of a good brain exercise, fresh environmental air, diet-that impacts an individual’s chemicals on the brain, these impacts and influences thought processes, learning abilities, behaviors’, moods, interactions and reactions, good genes. An active brain in old age can deteriorate as a result of lack of regular exercise and proper nutrients towards it. Vitamin B 12 keeps brain healthy and reduces brain shrinkage and cognitive function. Those who cannot get vitamin B 12 from animal diet can use B-complex supplements which is good for those with lower or decreasing stomach acids that results to difficulty in absorbing B12 from diet food. This is also good for those who are less than 65 old. 2. Reduce red meat-Studies shows that individuals who consumeShow MoreRelatedSchizophreni A Longitudinal Pattern Recognition1534 Words   |  7 PagesIn the article, Accelerated Brain Aging in Schizophrenia: A Longitudinal Pattern Recognition Study1 published in the American Journal of Psychiatry, the authors decided to investigate the characteristic progressive brain loss that occurs in schizophrenia patients. In particular, they are testing the idea that this progressive brain loss is the result of the brain aging more rapidly in individuals affected by schizophrenia than in unaffected individuals. Schizophrenia is a very rare disease that manifestRead MoreHow Can I Live?1274 Words   |  6 Pagesbefore discussing three Blue Zones that exist in the world, where living to be over one hundred years old is most common. This information was gathered through research by National Geographic and the National Institute on Aging in which they discovered many facts about aging and longevit y that many people never knew to be true. As Buettner says, Our approach to finding longevity was...to find the four demographically confirmed areas that are geographically defined and then bring a team of expertsRead MoreWeRe All Pretty Familiar With The 5 A Day Rule. Five1598 Words   |  7 PagesWe re all pretty familiar with the 5 a day rule. Five servings of fruits and vegetables a day was big news during the 90s and up until recently, everyone considered five servings to be enough. New studies that were released in the last year, however, have informed us that five servings doesn t quite cut it. In lieu of this, the CDC and the Produce for Better Health Foundation have developed a new campaign: Fruits and Veggies - More Matters. Now we know that adults need anywhere from sevenRead MoreAge Gracefully and Aging Beautifully1151 Words   |  5 PagesAging Is a Natural Process Aging is a natural process that everyone is subjected to. As a matter of fact, the aging process started kicking in the moment we were born. However, its unsightly effects are only felt when we start hitting middle age. Despite this, knowing what triggers the unwanted effects of aging and being aware of the right products can actually help you easily slow down or give the illusion that you have halted the aging process before its effects actually get on your nerves. ManyRead MoreThe Older Adult I Had The Opportunity To Interview Was1074 Words   |  5 Pagesassignment, because she is currently in Florida for the remainder of the Spring season. The interviewee was born in Portland, Maine in 1942, and is seventy-five years old. She had four older brothers, one older sister, and has a younger sister who is three years younger than her and whom is her best friend. She has two sons, one daughter, and five grandchildren. Unfortunately, one of her grandsons died at the age of four from Canavan disease. Her and her husband live in Maine from May to October (theyRead MoreWhat Will I Be At The Age Of 75911 Words   |  4 Pagesforever. It would be nice if I could stay 21 forever but that’s not what God intended for us. It is somewhat scary to think about myself being 75 years old. Old age can be looked at in two different ways. For example, the average age to be consider a senior citizen is 65. According to chronological aging some people may consider 50 as old and 80 as young. This all comes down to the individual’s health because an individuals who is 80 can have a ton energy and is in the best shape of the life. Wh ereRead MoreWhat I Learned About The Elderly1295 Words   |  6 Pagesmany changes that happen to people once they reach the age of sixty-five. They are now classified as the elderly and possibly grandparents. Aging has many benefits, such as retirement, but has some disadvantages as well, such as decreasing in health. These aging concepts and theories will be explained in further detail using my own personal experiences and references to the Family Life Now Textbook, including the two types of aging, elderly statistics, normative age-graded influences, ageism, sexualRead MoreThe Aging Population On The Delivery Of Healthcare1225 Words   |  5 Pagesassociated with aging. Therefore, it is vital for healthcare professionals to understand the significance of the term â€Å"baby-boomers†. In fact, by the year 2030, one in five people will be over the age of 65 and in 2050, that number will be close to 90 million older adults, which is two times the number compared to 2010 (CD C, 2013). The aging population in America is just one of the nine forces that influence health care and nursing management. This paper will summarize the influence of the aging populationRead MoreFood for Thought Essay1092 Words   |  5 PagesThe aging brain can play host to numerous neurological diseases. While some can be brought about due to genetic predisposition, nutrition plays an important roll in the development and eventual aging of the brain. In fact, the brain shrinks and can lose 5-10% of its weight with age. According to the Framington Offspring Cohort Study; smoking, diabetes, high blood pressure, and obesity can accelerate brain shrinkage. While good diet choices and exercise can slow the effects of aging on the brain.Read MoreDemographics of the Aging Population1103 Words   |  5 PagesRunning head: DEMOGRAPHICS OF THE AGING POPULATION Demographics of the Aging Population University of Phoenix Health Care Consumer - Trends and Marketing HCS-490 Ann Fairchild July 31, 2011 Demographics of the Aging Population The aging population is one the most rapidly increasing issue across the nation today. According to demographic data, it has been gradually developing over the last two hundred years. It has become a factor in many countries. The aging population is a result of declining